Our Specialties

Specialties

Therapy can be both challenging and enlightening. Our goal is to create a safe and comfortable space that will lend itself kindly to enhancing self-awareness and building on your strengths in order to reach your goals.

Individual Therapy

Whether you are looking to process trauma, manage your emotions or work toward living by your value system, we will work together to develop and strengthen skills to achieve your goals.

Family Therapy

Drawing from attachment-based and emotion-focused family therapies, family therapy aims to improve communication, build trust and resolve conflict within the family system.

Supervision and Consultation

General supervision and consultation is available to clinicians and students. Keep in mind my training background is predominantly emotion focused, attachment and family therapy focused, trauma focused approaches and I am formally training in CBT, DBT, RO-DBT as well. I specialize in working with eating disorders, trauma and family therapies.

Couples Therapy

Couples therapy aims to support you in bringing clarity to your relationship and working toward repair through trust building, enhancing communication, restoring intimacy and conflict resolution.

Reduced Rate Therapy

Napanee Psychotherapy offers services at a reduced rate for those who may not have health benefits.

Mental Skills Training for Athletes

Being an athlete comes with many trials and tribulations. Along the way, you may experience mental blocks that interfere with growth, development and overall goals. With lived experience in the world of sports and athletics and needing to work through some of these blocks myself, I am happy to offer mental skills training for athletes over the age of 12 to support growth mindset shifts, address performance anxiety, navigate the stressors that come with individual or team sports, body image concerns that might surface in your sport of choice, work toward attainable athletic goals and address those mental blocks!